Breaking Up With Worry w/Angela Enos

I'm so happy to have author and motivational speaker Angela Enos back on The Happy Meemaw podcast and today we talk about a very timely topic, Breaking Up With Worry.

Worrying doesn't do anything to protect you. It doesn’t. It just steals your peace before anything even happens. Save this for the next time your brain starts writing disaster scripts. Angela's rule is simple - 94% of what we worry about never happens. That one sentence can stop the spiral fast. When I catch myself catastrophizing, overgeneralizing, or rehearsing arguments in my head, I say it out loud: 94%. That’s it.

I love chatting with Angela and I think you'll enjoy her words of wisdom when it comes to breaking up with worry. Please also check out her wonderful books, available through her website on Amazon.

You can listen on Spotify at https://open.spotify.com/episode/6Tevn9K9PK3kAtWo7B0GJi?si=C37lCYjURsalireV7N5AYQ

Please also check out her blog at Angela Enos, Author

Thanks for listening!